Nutty kernels of wild rice and colorful vegetables (onions, mushrooms, carrots, bell peppers, celery, tomato) in a deliciously flavorful broth.
- Makes 8 cups
- Cook all day in a slow cooker or 2 to 3 hours in a pot on the stove
- Instructions: Stir package ingredients into 8 cups of water. Bring to a boil, then reduce heat and simmer until done.
- Add cubed cooked chicken or ham, if desired.
- Leftovers can be frozen. Ideal for next day or at-work lunches.
Nutrition Facts *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is recommended for general nutrition advice.
Serving size: 1/4 cup of dried mix, servings per container 6, Calories 74, Total Fat 0g, Sodium, 437mg, Total Carbohydrates 6g, Dietary Fiber 1g, Protein 3g. Based on a 2,000 calorie diet. Contains SOY.
Ingredients: Cultivated wild rice, broth (dehydrated onion, potato flour, barley malt, hydrolyzed corn and soy protein, salt, potato starch, autolyzed yeast extract, garlic, spices, natural flavors), onion, broth (maltodextrin, sea salt, autolyzed yeast extract, natural flavor, onion, celery, parsley, spinach, garlic, carrot, potato flour, soybean oil, spices, extractive of spices, lecithin), soy flour, carrot, mushroom, green pepper, leek, celery, tomato.